The scale today showed a solid 5 lb loss. Whoo hoo!
For breakfast today I had Flan (egg custard)
Tea with cream and splends
For Lunch I had a ham and cheese 3 egg omlett with a bit of okra and topped with a Tablespoon of sour cream.
I think I will make white fish for dinner.
Today I feel really good. I got up at 7:30am rested and ready to go.
I'm not sure why I am seeing weight loss already - the last time around it seemed like a while before I started to see much movement on the scale.
All and all I am happy with how I am feeling, the loss on the scale and that I am not particularly hungry or craving anything,
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