Day 3

I am excited to say that the scale today said I had lost 3 lbs. (182 lbs today)
I was not really expeciting to see any progress till next week with it being "TOM" time.
I am feeling much better today - no headache - what a relief!!

I had a 2 egg omlet with a little ham and some okra as the filling. Topped with Waldens Farm 0 cal dressing. I took my vitimins
I have had tea with cream and a glass of crystal light in addition to water.

I'm hungry now and need to have something for lunch.
Lets see Ham and Cheese, or Last nights left over chicken or....