Sadly I look at my last post when I when I weighed 177. It is now September and I have been back on track for about 20 days so far. I allowed my weight to get as high as 205 again. Rather than beat my self up I have returned to the low carb way of eating and have already seen some of the pounds fall away. I am currently hanging out at www.stellastyle.com It may not be quite as quick as what I was doing before. However I have come to realize that this simply has to become a way of life. There is no going back to the old way of eating. I have proved it yet again. I go off low carb and I gain. I stay low carb and I loose. To loose faster I have to cut calories too.
Anyway I am currently at 197 having re lost 8 lbs. I am feeling great and glad to be back on track. I have been posting regularly on my blog at the Stellstyle.com site. I will see if I can copy some of those post over here.
