Well it is hard to believe January and now February are almost past. Its time for me to get back on track. Today is Day #1 I have gained about 15 lbs since October. I have eaten low carb some of the time and off the charts at others.
So my plan is to cut out coffee - for what ever the reason it stalls my weightloss.
Needless to say I have a headache today and feel generally lousy but it is day # 1 and expected.
I am for the next few days eating protein - until my blood sugar is stable.
I will keep my carbs under 20 and record what goes into my mouth.
As I get past the initial hunger and craving stage I will then begin to watch calories too.
So it is a several stage process of getting on track.
The biggest things I have found is to realize how incredably weak I am when it comes to dieting and dealing with food. Realizing my weekness - I look to Jesus for wisdom, and resolve. Most importanly I know that He and my family love me irregardless of the numbers on the scale.
For that I am thankful. I know I feel better physically as the pounds fall off. My size 16 clothes are to the point of uncomfortable. Now is the time - I don't want to buy any larger clothes.
Starting Weight: 185 Starting:TOM starting today - so I'm probably retianing water
Breakfast:
3 poached eggs
over a small can of tuna.
With a table spoon of Walden Farms honey mustard dressing.
Today I am drinking Sleepy time Herbal tea.
Today I am avoiding all sweeteners as they tend to send me easily off track.
So if you are following my journey - I hope you will find some tips and inspiration for yours.
I lost 75 lbs last year and I know this works me and works.
I will go and find my tape measure and get starting measurements posted later today or tomorrow.
I think I will make some diet encourgament cards to add to my card shop.
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